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Fill out the form and I'll be in touch within 24 hours. Whether you're ready to commit or just have questions — reach out. There's no pressure, just a conversation.

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david@bryksfitness.com

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About You

First Name

Last Name

Age

Height

Weight

Interested In

Training Background

Do you have any past experience working out / training?

Describe your current activity / expenditure

Health & Medical Screening

These questions help me train you safely. If anything applies, please share details.

Any current or past injuries?

Has your doctor ever said you have a heart condition or high blood pressure?

Do you feel pain in your chest at rest, during daily activities, or during physical activity?

Do you lose balance from dizziness, or have you lost consciousness in the last 12 months?

Have you been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?

Are you currently taking prescribed medications for a chronic medical condition?

Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more active?

Has your doctor ever said you should only do medically supervised physical activity?

Your Goals

Share and describe some of your goals

What obstacles have gotten in the way of your goals? Are they still obstacles?

How many days a week can you commit to working out?

Nutrition

Are you also looking for nutrition coaching / a meal plan?

Your information is kept strictly confidential and used only to coach you safely and build your program. It is never shared or sold.

Get InTouch

Ready to StartYour Journey?

Get In
Touch

Ready to Start
Your Journey?